30 Day Reset
Our 30 Day Reset will leave you feeling more balanced and calm. Each day you will spend a little time on you. Taking care of your health and wellness with the tools of Yoga and meditation. Join us for this experience.
30 Day Reset
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1
Welcome
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Welcome to Your 30 Day Reset
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2
Week 1 - The Body
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Welcome to Week 1
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Day 1 - Foundation of Postures (Asana)
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Day 2 - Setting Intention (Satkara)
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Day 3 - Back Care
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Day 4 - Working on the Shoulders
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Day 5 - Helping Your Digestion
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Day 6 - Core Strengthening
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Day 7 - Release those legs and hips with Yin
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3
Week 2 - Subtle Body
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Welcome to Week 2
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Day 1 - Root Chakra (Muladhara)
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Day 2 - Sacral Chakra (Svadhishthana)
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Day 3 - Solar Plexus Chakra (Manipura)
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Day 4 - Heart Chakra (Anahata Chakra)
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Day 5 - Throat Chakra (Vishuddha)
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Day 6 - Third Eye Charka (Ajna)
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Day 7 - Crown Chakra (Sahasrara)
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4
Week 3 - Mindset
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Welcome to week 3
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Day 1 - Compassion
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Day 2 - Surrender
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Day 3 - Conservation of Energy
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Day 4 - Truthfulness
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Day 5 - Discipline
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Day 6 - Non Greed
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Day 7 - Contentment
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5
Week 4 - Calm and Balance
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Welcome to Week 4
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Day 1 - Promote Calm and Balance
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Day 2 - Breath Exercises (Pranayama)
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Day 3 - Postures (Asana)
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Day 4 - Steady and Comfortable Practice
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Day 5 - Challenges
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Day 6 - Patterns
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Day 7 - The Goal of Yoga
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6
Week 5 - Deep Relaxation
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Yoga Nidra
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Finale!
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