A message from Senior Teacher Liama Aesha
Key Links
Document Library
Opening Chant
Where Yoga began
Quiz - Where Yoga Began
Yoga Today
Quiz - Yoga Today
Opening Chant
Cosmology, Symbology and Mythology
Quiz - Cosmology, Symbology and Mythology
Extension Exercise - Yoga Themes
Opening Chant
Main Philosophical Concepts
Handbook for Self-Realization
What are the Gunas?
Opening Chant
An Invocation to Lord Patanjali
Yoga Sutras of Patanjali Summary
8 Limbs of Yoga
Opening Chant
What is Pranayama?
Pranayama Suitable for Beginners
Opening Chant
Advanced Pranayama
What are Bandhas?
Bhandas in Practice
Opening Chant
What is meditation?
Sitting for meditation
Presencing
Breath Meditation
Body Scan Relaxation
Chakra Meditation
Opening Chant
Mantra
Japa
Popular Chants
Opening Chant
The Basics of Sequencing
Theming
Opening Chant
History of Vinyasa Yoga
Contemporary Styles of Yoga
Sequencing a Vinyasa Class
Vinyasa Yoga
Teaching Vinyasa Yoga
Benefits of Surya Namaska
Sanskrit
Assessment 1 - Pranayama
Assessment 2 - The 8 Limbs of Yoga (Patanjali)
Assessment 3 - The Bhagavad Gita
Asana Lecture - 23rd April 23
Meditation Class - 23rd April 23
How to teach a meditation class - 23rd April 23
Asana Lecture - 21st May 2023
Yama and Nyama Lecture - 21st May 2023
Asana Recap - 2nd July, 2023
Mantra and Japa Lecture - 2nd July, 2023
Sequencing Lecture - 2nd July 2023
