Course curriculum

  • 1

    Welcome

    • Understanding the Course

    • Preparing For Yoga

    • Experience the Power of Yoga for Relaxation and Stress Relief
  • 2

    Day 1 - Let's Stretch

    • Yoga to Stretch and Release the Body
  • 3

    Day 2 - Yoga for Stress Relief

    • Calming the Nervous System
  • 4

    Day 3 - Back Care

    • Back Care
  • 5

    Day 4 - Energising and Revitalising

    • Energising Practice

  • 6

    Day 5 - Gratitude Practice

    • Gratitude
  • 7

    What's next?

    • Congratulations!